| Food | Calorie per Serving | Activities to Burn Calories |
| 1 plate Char Kuey Teow | 320 kcal | Play badminton for 1 hour |
| 1 piece Fried Chicken | 260 kcal | Dance for 45 mins |
| 1 Ramly chicken burger | 476 kcal | Run for 48 mins |
| 1 can soft drink | 140 kcal | House Cleaning for 51 mins |
| 1 piece Karipap | 246 kcal | Walk for 1 hour 25 mins |
| 1 plate Nasi Lemak Sambal Kerang | 650 kcal | Jog for 1 hour 45 mins |
| 1 piece Roti Canai | 318 kcal | Brisk Walk for 1 hour 15 mins |
| 1 bowl Kari Laksa | 530 kcal | Swim for 1 hour 15 mins |
| 1 glass Teh Tarik | 140 kcal | Cycle for 21 mins |
| 2 pieces Pisang Goreng | 260 kcal | Run for 25 mins |
Balance your diet with a healthy dose of physical activity thrown in to keep that waistline in check and body healthy.
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