10 Activities To Burn Those Calories Away

Food
Calorie per Serving
Activities to Burn Calories
1 plate Char Kuey Teow
320 kcal
Play badminton for 1 hour
1 piece Fried Chicken
260 kcal
Dance for 45 mins
1 Ramly chicken burger
476 kcal
Run for 48 mins
1 can soft drink
140 kcal
House Cleaning for 51 mins
1 piece Karipap
246 kcal
Walk for 1 hour 25 mins
1 plate Nasi Lemak Sambal Kerang
650 kcal
Jog for 1 hour 45 mins
1 piece Roti Canai
318 kcal
Brisk Walk for 1 hour 15 mins
1 bowl Kari Laksa
530 kcal
Swim for 1 hour 15 mins
1 glass Teh Tarik
140 kcal
Cycle for 21 mins
2 pieces Pisang Goreng
260 kcal
Run for 25 mins

Balance your diet with a healthy dose of physical activity thrown in to keep that waistline in check and body healthy.

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