10 Activities To Burn Those Calories Away

Food	Calorie per Serving	Activities to Burn Calories
1 plate Char Kuey Teow	320 kcal	Play badminton for 1 hour
1 piece Fried Chicken	260 kcal	Dance for 45 mins
1 Ramly chicken burger	476 kcal	Run for 48 mins
1 can soft drink	140 kcal	House Cleaning for 51 mins
1 piece Karipap	246 kcal	Walk for 1 hour 25 mins
1 plate Nasi Lemak Sambal Kerang	650 kcal	Jog for 1 hour 45 mins
1 piece Roti Canai	318 kcal	Brisk Walk for 1 hour 15 mins
1 bowl Kari Laksa	530 kcal	Swim for 1 hour 15 mins
1 glass Teh Tarik	140 kcal	Cycle for 21 mins
2 pieces Pisang Goreng	260 kcal	Run for 25 mins

Food

Calorie per Serving

Activities to Burn Calories

1 plate Char Kuey Teow

320 kcal

Play badminton for 1 hour

1 piece Fried Chicken

260 kcal

Dance for 45 mins

1 Ramly chicken burger

476 kcal

Run for 48 mins