Food Calorie per Serving Activities to Burn Calories
1 plate Char Kuey Teow 320 kcal Play badminton for 1 hour
1 piece Fried Chicken 260 kcal Dance for 45 mins
1 Ramly chicken burger 476 kcal Run for 48 mins
1 can soft drink 140 kcal House Cleaning for 51 mins
1 piece Karipap 246 kcal Walk for 1 hour 25 mins
1 plate Nasi Lemak Sambal Kerang 650 kcal Jog for 1 hour 45 mins
1 piece Roti Canai 318 kcal Brisk Walk for 1 hour 15 mins
1 bowl Kari Laksa 530 kcal Swim for 1 hour 15 mins
1 glass Teh Tarik 140 kcal Cycle for 21 mins
2 pieces Pisang Goreng 260 kcal Run for 25 mins

Balance your diet with a healthy dose of physical activity thrown in to keep that waistline in check and body healthy.

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