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food for your heart – omega-3 fish oils

LifeCare Diagnostic

August 30, 2019

Omega-3 fish oil is good fat. It contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), also found in fatty fish; salmon, tuna, anchovies & fish oils; including cod liver oils.

Omega-3 Fish Oil may help to:

Lower blood pressure

Reduce triglycerides

Increase HDL ‘good’ cholesterol

Slow the development of plaque in the arteries

Reduce the chance of abnormal heart rhythm (arrhythmias)

Reduce liver fat

Talk to your doctor before adding a vitamin or mineral supplement to your routine.

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