Eating well and reasonable physical activity are important in keeping good physical health, but without an equally good mental health, a person is not going to be able to enjoy a rich, meaningful and productive life. Mental health reflects how a person can cope with the normal stresses or the ‘ups and downs’ of life. A person with good mental health would be able to work productively, fruitfully, able to contribute to the community and also have a rich and meaningful life; and all these exist in the context of stress in work, career and life in general.