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How much should the average adult exercise every day?

How much should the average adult exercise every day?

An adult aged 19 to 64 years old should go for at least a minimum of 150 minutes of direct
Benefits of Physical Activity

Benefits of Physical Activity

Malaysia has the highest obesity rates in Southeast Asia, due to our sedentary lifestyles and undesirable eating habits. More than
Breast Cancer Screening: Mammogram VS Ultrasound Breast

Breast Cancer Screening: Mammogram VS Ultrasound Breast

Breast Cancer Screening is looking for signs of breast cancer at an early stage when it can be treated and
Stages of Breast Cancer

Stages of Breast Cancer

The stage of breast cancer is one of the most important factors in evaluating treatment options. If you\'ve been diagnosed
How to Perform a Breast Self-Exam

How to Perform a Breast Self-Exam

In the mirror: Step 1: Stand undressed from the waist up in front of a large mirror in a well-lit
What is Breast Cancer?

What is Breast Cancer?

Breast cancer is an uncontrolled growth of cancer forms in the cells of the breasts. Breast cancer can occur in
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