Employee Health vs Productivity

Employee Health vs Productivity

Physical health and mental health are among the important factors, besides socio-demographics and organizational factors, affecting employee health, which later
Early Signs of Mental Health Problems

Early Signs of Mental Health Problems

Understanding mental well-being is getting difficult & complicated because of the stigma that exists in our society and the lack
Mental Health Is Just As Important As Physical Health

Mental Health Is Just As Important As Physical Health

Eating well and reasonable physical activity are important in keeping good physical health, but without an equally good mental health,
How much should the average adult exercise every day?

How much should the average adult exercise every day?

An adult aged 19 to 64 years old should go for at least a minimum of 150 minutes of direct
Benefits of Physical Activity

Benefits of Physical Activity

Malaysia has the highest obesity rates in Southeast Asia, due to our sedentary lifestyles and undesirable eating habits. More than
Breast Cancer Screening: Mammogram VS Ultrasound Breast

Breast Cancer Screening: Mammogram VS Ultrasound Breast

Breast Cancer Screening is looking for signs of breast cancer at an early stage when it can be treated and