Antioxidants vs Oxidative Stress

Antioxidants vs Oxidative Stress

Free radicals are constantly being formed in our body. Free radicals are by-products produced when our body breaks down food ...
Employee Health vs Productivity

Employee Health vs Productivity

Physical health and mental health are among the important factors, besides socio-demographics and organizational factors, affecting employee health, which later ...
Early Signs of Mental Health Problems

Early Signs of Mental Health Problems

Understanding mental well-being is getting difficult & complicated because of the stigma that exists in our society and the lack ...
Mental Health Is Just As Important As Physical Health

Mental Health Is Just As Important As Physical Health

Eating well and reasonable physical activity are important in keeping good physical health, but without an equally good mental health, ...
How much should the average adult exercise every day?

How much should the average adult exercise every day?

An adult aged 19 to 64 years old should go for at least a minimum of 150 minutes of direct ...
Benefits of Physical Activity

Benefits of Physical Activity

Benefits of Physical Activity Malaysia has the highest obesity rates in Southeast Asia, due to our sedentary lifestyles and undesirable ...