HAZE DAYS ARE BACK: Protect yourself!

HAZE DAYS ARE BACK: Protect yourself!

Hazy days are back! It has been sweeping through the air in recent days, adding to existing pollution; particles, smoke
The Dangers of Consuming Extra Spicy Food

The Dangers of Consuming Extra Spicy Food

What makes the food taste spicy? Capsaicinoids are the class of compounds found in members of the pepper’s family. The
5 Quick & Nutritious Make-Ahead Lunch Recipes for the Work Week

5 Quick & Nutritious Make-Ahead Lunch Recipes for the Work Week

Lifecare Meal Prep MONDAY Mayo-Free Tuna Salad Sandwich All you need : Wholemeal bread, water-packed tuna, low fat plain yogurt,
8 Helpful Breastfeeding Tips for New Moms & Moms-To-Be

8 Helpful Breastfeeding Tips for New Moms & Moms-To-Be

Be a Little Patient While Your Milk Comes In When you’re still pregnant your body starts producing colostrum. Colostrum is
Kick The Flu Before It Kicks You

Kick The Flu Before It Kicks You

The Influenza virus or more commonly called the Flu is as common as your neighbourhood “mamak” stall. It’s everywhere. Influenza
5 Things You Should Know About Hepatitis

5 Things You Should Know About Hepatitis

There are millions who live with viral hepatitis who are unaware of the danger that they carry around. Here are