10 Super Foods to Lower your Cholestrol

10 Super Foods to Lower your Cholestrol

1. Oats Oatmeal is a good alternative to typical Malaysian dishes for breakfast. Add mixed nuts, fruits and low-fat milk
10 Activities To Burn Those Calories Away

10 Activities To Burn Those Calories Away

  Food Calorie per Serving Activities to Burn Calories 1 plate Char Kuey Teow 320 kcal Play badminton for 1
10 Great Reasons to Drink More Water

10 Great Reasons to Drink More Water

Increase Brain Power and Provide Energy Promote Healthy Weight Management and Weight Loss Flush out Toxins Improve Skin Complexion Aid
6 Little-Known Benefits of Good Posture

6 Little-Known Benefits of Good Posture

Fewer Headaches Improved Circulation and Digestion Improved Breathing Increased Energy Levels Appear Taller and Slimmer Increased Self-Confidence A good posture
8 Ways To Stay In Shape If You Have A Desk Job

8 Ways To Stay In Shape If You Have A Desk Job

#1 : Stand rather than sit on public transport #2 : Take short walks during lunch breaks, coffee or tea
5 Clever Tips to Eat Out The Healthy Way

5 Clever Tips to Eat Out The Healthy Way

When ordering your economy rice (or nasi campur), request for less rice. Choose brown or multi grain rice if available