10 Super Foods to Lower your Cholestrol
1. Oats Oatmeal is a good alternative to typical Malaysian dishes for breakfast. Add mixed nuts, fruits and low-fat milk
10 Activities To Burn Those Calories Away
Food Calorie per Serving Activities to Burn Calories 1 plate Char Kuey Teow 320 kcal Play badminton for 1
10 Great Reasons to Drink More Water
Increase Brain Power and Provide Energy Promote Healthy Weight Management and Weight Loss Flush out Toxins Improve Skin Complexion Aid
6 Little-Known Benefits of Good Posture
Fewer Headaches Improved Circulation and Digestion Improved Breathing Increased Energy Levels Appear Taller and Slimmer Increased Self-Confidence A good posture
8 Ways To Stay In Shape If You Have A Desk Job
#1 : Stand rather than sit on public transport #2 : Take short walks during lunch breaks, coffee or tea
5 Clever Tips to Eat Out The Healthy Way
When ordering your economy rice (or nasi campur), request for less rice. Choose brown or multi grain rice if available