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Fewer Headaches Improved Circulation and Digestion Improved Breathing Increased Energy Levels Appear Taller and Slimmer Increased Self-Confidence A good posture

#1 : Stand rather than sit on public transport #2 : Take short walks during lunch breaks, coffee or tea

When ordering your economy rice (or nasi campur), request for less rice. Choose brown or multi grain rice if available

#1 : Take a relaxing bath or shower #2 : Avoid big meals at night #3: Limit caffeine and nicotine

The medical centre wins Diagnostics Provider of the Year and Primary Care Provider of the Year. Strategically located at the

What is Dementia? Dementia is a form of organic brain disorder associated with progressive neurodegeneration with resultant changes in cognition,