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5 quick & nutritious make-ahead lunch recipes for the work

LifeCare Diagnostic

January 6, 2021

Lifecare
Meal Prep

MONDAY

Mayo-Free Tuna Salad Sandwich

All you need :

Wholemeal bread, water-packed tuna, low fat plain yogurt, and any vege you like (such as red capsicum, yellow capsicum, red onion, Lettuce)

TUESDAY

Lemon Chicken Rice

All you need :

Boneless skinless chicken thighs, olive oil, lemon juice, onion, garlic, dried thyme, dried oregano, parsley for garnish

WEDNESDAY

Sweet and Sour Broccoli Salad

All you need :

Sweet and sour sauce, broccoli, cleaned, olive oil, onions, oasted cashew nuts, black sesame seeds

THURSDAY

Sardine Fried Rice

All you need :

1 can of sardines, brown rice, garlic, onion, mixed vegetables, pure olive oil

FRIDAY

Grilled Maple Mustard Salmon

All you need :

Salmon fillet, maple syrup, whole-grain mustard, cider vinegar, salt & pepper, oil

So… who says a good healthy lunch is difficult to acquire? It’s time for some grocery shopping!

KKLIU 1600/2021