Lifecare Meal Prep
MONDAY
Mayo-Free Tuna Salad Sandwich
All you need :
Wholemeal bread, water-packed tuna, low fat plain yogurt, and any vege you like (such as red capsicum, yellow capsicum, red onion, Lettuce)
TUESDAY
Lemon Chicken Rice
All you need :
Boneless skinless chicken thighs, olive oil, lemon juice, onion, garlic, dried thyme, dried oregano, parsley for garnish
WEDNESDAY
Sweet and Sour Broccoli Salad
All you need :
Sweet and sour sauce, broccoli, cleaned, olive oil, onions, oasted cashew nuts, black sesame seeds
THURSDAY
Sardine Fried Rice
All you need :
1 can of sardines, brown rice, garlic, onion, mixed vegetables, pure olive oil
FRIDAY
Grilled Maple Mustard Salmon
All you need :
Salmon fillet, maple syrup, whole-grain mustard, cider vinegar, salt & pepper, oil
So… who says a good healthy lunch is difficult to acquire? It’s time for some grocery shopping!
