#1 : Stand rather than sit on public transport

#2 : Take short walks during lunch breaks, coffee or tea breaks

standing at desk

#3 : Set reminders to stand up every 30 minutes when working at a desk

#4 : Take the stairs instead of using the elevator

#5 : Make excuses to leave the office or move around the building

#6 : Invest in a standing desk

#7 : Spend your free time being active rather than watching TV or playing video games

#8 : Get up and walk around during TV commercials

Now you can stay in shape even if you’re working behind a desk all-week long.

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