LifeCare Diagnostic
Jun 28, 2019
#1 : Stand rather than sit on public transport
#2 : Take short walks during lunch breaks, coffee or tea breaks
#3 : Set reminders to stand up every 30 minutes when working at a desk
#4 : Take the stairs instead of using the elevator
#5 : Make excuses to leave the office or move around the building
#6 : Invest in a standing desk
#7 : Spend your free time being active rather than watching TV or playing video games
#8 : Get up and walk around during TV commercials
Now you can stay in shape even if you’re working behind a desk all-week long.
#LifeCare #LifeTips
LifeCare Diagnostic Medical Centre
5, Jalan Kerinchi, Bangsar South, 59200, Wilayah Pesekutuan, Kuala Lumpur
Monday – Friday:
08.00 – 17.00
Saturdays:
08.00 – 13.00
LifeCare Diagnostic Medical Centre
5, Jalan Kerinchi, Bangsar South, 59200, Wilayah Pesekutuan, Kuala Lumpur
Monday – Friday:
08.00 – 17.00
Saturdays:
08.00 – 13.00
© 2021 LifeCare Diagnostic Medical Centre . All rights reserved. KKLIU 2597/2018
