#1 : Stand rather than sit on public transport
#2 : Take short walks during lunch breaks, coffee or tea breaks
#3 : Set reminders to stand up every 30 minutes when working at a desk
#4 : Take the stairs instead of using the elevator
#5 : Make excuses to leave the office or move around the building
#6 : Invest in a standing desk
#7 : Spend your free time being active rather than watching TV or playing video games
#8 : Get up and walk around during TV commercials
Now you can stay in shape even if you’re working behind a desk all-week long.
#LifeCare #LifeTips
