Omega-3 fish oil is good fat. It contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), also found in fatty fish; salmon, tuna, anchovies & fish oils; including cod liver oils.
Omega-3 Fish Oil may help to:
Lower blood pressure
Increase HDL ‘good’ cholesterol
Slow the development of plaque in the arteries
Reduce the chance of abnormal heart rhythm (arrhythmias)
Reduce liver fat
Talk to your doctor before adding a vitamin or mineral supplement to your routine.
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