September 30, 2020
Traditionally round and baked, today we get to enjoy a variety of novelty mooncakes, such as snow skin mooncake, jelly mooncake or ice-cream moon cake.
A traditional full-sized plain mooncake varies from 700-900kcal. The higher the calories, the more fillings (egg yolks, or novel filling such as custard) added. Did you know that the calories of one whole plain mooncake (lotus seed paste) are equivalent to 3 bowls of rice?
Keep in Check for the Mooncake Festival
Keep in mind that mooncake is high in calories and fat, thus, always share it with your friends, family members and colleagues!
Add pomelo to improve digestion
Pomelo is known as Chinese Grapefruit. It is considered as one of the festive foods of the mid-autumn festival. It has a unique blend of sweet and sour flavour that is not found in any citrus fruit. By adding pomelo in this festival, it can boost up the diet quality and support digestive health.
Enjoy your mooncakes in moderation and Happy Mid-Autumn Festival!