stay active a better immune system

LifeCare Diagnostic

March 26, 2020

During the movement control order, it is advised for Malaysian to stay at home and avoid public gatherings and keep a social distance of at least 1 metre. Along with advices related to personal care including hand washing, not touching face has created concern about exercising in gyms or outdoor exercise.

For all of us, young and old, regular physical activity is important for staying healthy! To build a better immune system, follow all the precaution steps and also try to be physically active while you can. Many of us are working from home, we are mostly engaging with sedentary behaviour-sitting in front of our deskwork or lying on the couch all day long. It is encouraged for us to move around after a period of time. Regular physical activity can help reduce your feelings of stress and anxiety.

Suggested Activities:

Aerobic Activities (Indoor Activities)


Strength Exercise

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Don’t sit all day long! Get up after 15 minutes and move around.

You will get energized and productive!

KKLIU 1600/2021.