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How much should the average adult exercise every day?

LATEST NEWS how much should the average adult exercise every day? LifeCare Diagnostic October 31, 2019 An adult aged 19 to 64 years old should go for at least a minimum of 150 minutes of direct intensity physical activity or 75 minutes of vigorous physical activity a week, or an equivalent combination of direct- and …

Benefits of Physical Activity

Benefits of Physical Activity Malaysia has the highest obesity rates in Southeast Asia, due to our sedentary lifestyles and undesirable eating habits. More than one in four grown-ups do not lead an active lifestyle to reduce the risk of noncommunicable diseases like heart diseases, diabetes and cancer. A minimum of 30 minutes of moderate-intensity physical …

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