Category: Article

COVID-19 Pandemic Has Reminded Us That Health Comes First.                                                                             We MUST be mindful of everyday preventive actions to…

01    |    PLAN AHEAD During the Movement Control Order, only one representative from a family is allowed to go out to purchase the daily essentials.Make a shopping list and get a healthier food choice. BreadsWhole grain, wrap, corn tortillas, pita bread GrainsInstant oatmeal, brown rice, couscous, quinoa FruitsAll kinds VegetablesAll kind fresh vegetables…

During the movement control order, it is advised for Malaysian to stay at home and avoid public gatherings and keep a social distance of at least 1 metre. Along with advices related to personal care including hand washing, not touching face has created concern about exercising in gyms or outdoor exercise.For all of us, young…

Chronic Kidney Disease (CKD) is a chronic condition influenced by lifestyle and behaviour. The risk factors for CKD are highly prevalent among the Malaysian, and the number of Malaysians at risk is increasing. Chronic Kidney Disease (CKD) means a condition that damages one’s kidneys, decreases kidney’s ability to keep one healthy by doing their functions.…

Kidneys filter all the blood that passes through in our body. Blood comes into the kidney, waste gets removed while salt, water, and minerals are adjusted if necessary. The filtered blood goes back into the body Waste turns into urine Each kidney has around a million tiny filters called nephrons. You may not notice any…

Cancer is a disease that causes cells to divide without stopping, leading to tumor growth and reduced function in the immune system. Many cancers are ultimately fatal if an individual does not receive treatment or if the cancer is incurable. Cancer diagnosis begins with a thorough physical exam and a complete medical history. Depending on…