Category: Article

What makes the food taste spicy? Capsaicinoids are the class of compounds found in members of the pepper’s family. The most common capsaicinoid is capsaicin. It is a chemical component that present in peppers that create their spicy taste. How Spicy Food Causes Diarrhea?When you consume spicy food, the receptors in the mouth and tongue…

Lifecare Meal Prep MONDAY Mayo-Free Tuna Salad Sandwich All you need : Wholemeal bread, water-packed tuna, low fat plain yogurt, and any vege you like (such as red capsicum, yellow capsicum, red onion, Lettuce) TUESDAY Lemon Chicken Rice All you need : Boneless skinless chicken thighs, olive oil, lemon juice, onion, garlic, dried thyme, dried…

Be a Little Patient While Your Milk Comes InWhen you’re still pregnant your body starts producing colostrum. Colostrum is a nutrient-rich, syrupy, pre-milk miracle that your baby needs in its first few days of life.After two to three days your body typically starts producing milk; however, it can take five or six days for some…

The Influenza virus or more commonly called the Flu is as common as your neighbourhood “mamak” stall. It’s everywhere.Influenza is a viral disease that affects the nose, throat and lungs with common symptoms such as fever, cough, sore throat, headache, muscle aches and lethargy where the symptoms come on very suddenly; unlike the common cold…

There are millions who live with viral hepatitis who are unaware of the danger that they carry around. Here are the 5 things you should know about Hepatitis. Viral Hepatitis is the inflammation of the liver. Toxins, certain drugs, heavy alcohol use, bacterial and viral infections can all cause Hepatitis. Hepatitis A is spread through…

1. OatsOatmeal is a good alternative to typical Malaysian dishes for breakfast. Add mixed nuts, fruits and low-fat milk for extra benefits.2. Brussels sproutsApart from soluble fibre, Brussels sprouts are also rich in vitamin C and antioxidants. Steaming is the best way in preserving the cholesterol-lowering effect of Brussels sprouts.3. Kidney beansKidney beans are great…