sport & exercise medicine (sem)
Branch of Medicine that deals with physical fitness and treatment and prevention of injuries related to sports and exercise at all level
Returning the injured capable individual at least to previous activity level quickly and safely
Services
Expert in physical fitness, treatment and prevention of sports- and exercise-related injuries at all levels.
To Whom We Provide the Service?
What Services Do We Provide?
- Exercise Medicine – Individualized Exercise Prescription
Evidence-based clinically prescribed exercise for individual:
- Pre-exercise evaluation
- Risk stratifications
- FITT (Frequency, Intensity, Time, Type) Principle
- Musculoskeletal Medicine
- Acute & chronic overuse injuries
- Degenerative diseases
- Musculoskeletal ultrasound-diagnostic and therapeutic
- Intra-/Peri articular injection
- Perineural Injection
- Myofascial trigger point release
- Joint aspiration
- Regenerative Medicine – Promote Healing
- PRP
- Stem cell therapy
- Headaches
- Neck pain
- Frozen shoulder, rotator cuff injuries, joint pain
- Golfers elbow
- Disc problems, low back pain
- Bad posture
- Hip pain, arthritis
- Muscle strain
- Calf pain
- Achilles tendinitis
- Ankle sprain
- Plantar fasciitis
- Foot pain, bunion pain
- Shin splints
- Ligaments injuries
- Knee pain, sport injuries, arthritis
- Tennis elbow
- Wrist pain
- Headaches
- Neck pain
- Frozen shoulder, rotator cuff injuries, joint pain
- Golfers elbow
- Disc problems, low back pain
- Bad posture
- Hip pain, arthritis
- Muscle strain
- Calf pain
- Achilles tendinitis
- Ankle sprain
- Plantar fasciitis
- Foot pain, bunion pain
- Shin splints
- Ligaments injuries
- Knee pain, sport injuries, arthritis
- Tennis elbow
- Wrist pain
By using evidence-based medicine, SEM Specialists clinically prescribed exercise for individual based on fitness screening, risk stratification & FITT principles.
Sample of Exercise Regime (based on female aged 38 with maximum heart rate of 182bpm)
Aerobic
Resistance
Flexibility
Frequency
3-7 day per week
3 times per week (preferably on alternate day)
2 times per week
Intensity
Moderate intensity:
64-76% HRmax (116-138bpm)
Vigorous intensity:
77-95% HRmax (140-172bpm)
Moderate intensity
-
Time
Moderate intensity:
30-60 minutes per day
Vigorous intensity:
20-30 minutes per day
3 sets x 10-15 repetitions for upper, lower or core
No specifications
Type
Continuous and rhythmic. e.g. jogging, treadmill running or static cycling
Core strengthening
Upper limb (e.g. biceps curl, push up)
Lower limb (e.g.crossed leg lift, leg pressed, leg curl)
e.g. Yoga
*HRmax – maximum heart rate
bpm – beats per minute
Aerobic
Frequency
3-7 day per week
Intensity
Moderate intensity:
64-76% HRmax (116-138bpm)
Vigorous intensity:
77-95% HRmax (140-172bpm)
Time
Moderate intensity:
30-60 minutes per day
Vigorous intensity:
20-30 minutes per day
Type
Continuous and rhythmic. e.g. jogging, treadmill running or static cycling
Resistance
Frequency
3 times per week (preferably on alternate day)
Intensity
Moderate intensity
Time
3 sets x 10-15 repetitions for upper, lower or core
Type
Core strengthening
Upper limb (e.g. biceps curl, push up)
Lower limb (e.g.crossed leg lift, leg pressed, leg curl)
Flexibility
Frequency
2 times per week
Time
No specifications
Type
e.g. Yoga
*HRmax – maximum heart rate
bpm – beats per minute
Doctors and Specialists
Specialty
Sport & Exercise Medicine
Languages
English, Bahasa Malaysia, Cantonese, Mandarin
Qualification
MBBS (MMMC), Master in Sports Medicine (UM)
License Number
MMC Registration No: 59929 NSR No: 138511
Membership
Malaysia Medical Association (MMA), Malaysia Association of Sports Medicine (MASM
Post Graduate Training
Master in Sports Medicine (University Malaya)
Special Interest
Exercise is Medicine
Musculoskeletal Medicine
Cardiopulmonary Exercise Testing (CPET)
Post sports surgery rehabilitation
Paper Published
2019 -Jaafar, Z., Ooi, M. Y., & Razali, N. (2019). Correlation between body composition and cardiorespiratory fitness in female adults of different body mass index (BMI). Gazzetta Medica Italiana – Archivio per le Scienze Mediche. Gazz Med Ital – Arch Sci Med-3775
Specialty
Sports and Exercise Medicine
Languages
English, Bahasa Malaysia, Cantonese, Mandarin
Qualification
MBBS (MMMC), Master in Sports Medicine (UM)
License Number
MMC Registration No: 59929 NSR No: 138511
Membership
Malaysia Medical Association (MMA), Malaysia Association of Sports Medicine (MASM)
Post Graduate Training
Master in Sports Medicine (University Malaya)
Special Interest
Exercise is Medicine Musculoskeletal Medicine Cardiopulmonary Exercise Testing (CPET) Post sports surgery rehabilitation
Paper Published
2019 -Jaafar, Z., Ooi, M. Y., & Razali, N. (2019). Correlation between body composition and cardiorespiratory fitness in female adults of different body mass index (BMI). Gazzetta Medica Italiana – Archivio per le Scienze Mediche. Gazz Med Ital – Arch Sci Med-3775
Specialty
Sport & Exercise Medicine
Languages
English, Bahasa Malaysia, Cantonese, Mandarin
Qualification
MBBS (MMMC), Master in Sports Medicine (UM)
License Number
MMC Registration No: 59929 NSR No: 138511
Membership
Malaysia Medical Association (MMA), Malaysia Association of Sports Medicine (MASM
Post Graduate Training
Master in Sports Medicine (University Malaya)
Special Interest
Exercise is Medicine
Musculoskeletal Medicine
Cardiopulmonary Exercise Testing (CPET)
Post sports surgery rehabilitation
Paper Published
2019 -Jaafar, Z., Ooi, M. Y., & Razali, N. (2019). Correlation between body composition and cardiorespiratory fitness in female adults of different body mass index (BMI). Gazzetta Medica Italiana - Archivio per le Scienze Mediche. Gazz Med Ital - Arch Sci Med-3775
Specialty
Sports and Exercise Medicine
Languages
English, Bahasa Malaysia, Cantonese, Mandarin
Qualification
MBBS (MMMC), Master in Sports Medicine (UM)
License Number
MMC Registration No: 59929 NSR No: 138511
Membership
Malaysia Medical Association (MMA), Malaysia Association of Sports Medicine (MASM)
Post Graduate Training
Master in Sports Medicine (University Malaya)
Special Interest
Exercise is Medicine Musculoskeletal Medicine Cardiopulmonary Exercise Testing (CPET) Post sports surgery rehabilitation
Paper Published
2019 -Jaafar, Z., Ooi, M. Y., & Razali, N. (2019). Correlation between body composition and cardiorespiratory fitness in female adults of different body mass index (BMI). Gazzetta Medica Italiana - Archivio per le Scienze Mediche. Gazz Med Ital - Arch Sci Med-3775
Packages
Receive a COMPLIMENTARY Individualized Exercise Prescription by Dr Ooi Mun Yooi with every purchase of our selected Premium Health Screening packages.
Packages
Gold Male Packages
Recommended for 30 years old and below. Package includes a range of blood & urine tests, cancer..
RM1409
Recommended for 30 years old and below. Package includes a range of blood & urine tests, cancer..
RM1609
Recommended for 35 years old and above with risk of cancer. Package includes a range of blood tests…
RM4289
Recommended for 35 years old and above with risk of cancer. Package includes a range of blood tests…
RM4589
Recommended for 35 years old and above with risk of cancer. Package includes a range of blood tests, …
RM6369
Recommended for 35 years old and above with risk of cancer. Package includes a range of blood tests, cancer..
RM6819
Find Us At
LifeCare Diagnostic Medical Centre
5, Jalan Kerinchi, Bangsar South, 59200, Wilayah Pesekutuan, Kuala Lumpur