Cart

No products in the cart.
RM0.00
0
LifeCare Diagnostic Medical Centre

sports & exercise medicine (sem)

Branch of Medicine that deals with physical fitness and treatment and prevention of injuries related to sports and exercise at all level

Returning the injured capable individual at least to previous activity level quickly and safely

SEM Clinic Services

Expert in physical fitness, treatment and prevention of sports- and exercise-related injuries at all levels.

To Whom We Provide the Service?

  • Healthy people
  • The injured
  • Individuals with chronic diseases
  • Special populations – special needs, disabled, geriatrics

    What Services Do We Provide?
    1. Exercise Medicine – Individualized Exercise Prescription Evidence-based clinically prescribed exercise for individual:
      • Pre-exercise evaluation
      • Risk stratifications
      • FITT (Frequency, Intensity, Time, Type) Principle
    2. Musculoskeletal Medicine
      • Acute & chronic overuse injuries
      • Degenerative diseases
      Procedures:
      • Musculoskeletal ultrasound-diagnostic and therapeutic
      • Intra-/Peri articular injection
      • Perineural Injection
      • Myofascial trigger point release
      • Joint aspiration
    3. Regenerative Medicine – Promote Healing
      • PRP
      • Stem cell therapy

    • Headaches
    • Neck pain
    • Frozen shoulder, rotator cuff injuries, joint pain
    • Golfers elbow
    • Disc problems, low back pain
    • Bad posture
    • Hip pain, arthritis
    • Muscle strain
    • Calf pain
    • Achilles tendinitis
    • Ankle sprain
    • Plantar fasciitis
    • Foot pain, bunion pain
    • Shin splints
    • Ligaments injuries
    • Knee pain, sport injuries, arthritis
    • Tennis elbow
    • Wrist pain
    • Headaches
    • Neck pain
    • Frozen shoulder, rotator cuff injuries, joint pain
    • Golfers elbow
    • Disc problems, low back pain
    • Bad posture
    • Hip pain, arthritis
    • Muscle strain
    • Calf pain
    • Achilles tendinitis
    • Ankle sprain
    • Plantar fasciitis
    • Foot pain, bunion pain
    • Shin splints
    • Ligaments injuries
    • Knee pain, sport injuries, arthritis
    • Tennis elbow
    • Wrist pain

    By using evidence-based medicine, SEM Specialists clinically prescribed exercise for individual based on fitness screening, risk stratification & FITT principles.

    Sample of Exercise Regime (based on female aged 38 with maximum heart rate of 182bpm)

    Aerobic

    Resistance

    Flexibility

    Frequency

    3-7 day per week

    3 times per week (preferably on alternate day)

    2 times per week

    Intensity

    Moderate intensity:
    64-76% HRmax (116-138bpm)
    Vigorous intensity:
    77-95% HRmax (140-172bpm)

    Moderate intensity

    -

    Time

    Moderate intensity:
    30-60 minutes per day
    Vigorous intensity:
    20-30 minutes per day

    3 sets x 10-15 repetitions for upper, lower or core

    No specifications

    Type

    Continuous and rhythmic. e.g. jogging, treadmill running or static cycling

    Core strengthening
    Upper limb (e.g. biceps curl, push up)
    Lower limb (e.g.crossed leg lift, leg pressed, leg curl)

    e.g. Yoga

    *HRmax – maximum heart rate

    bpm – beats per minute

    Aerobic

    Frequency

    3-7 day per week

    Intensity

    Moderate intensity:
    64-76% HRmax (116-138bpm)
    Vigorous intensity:
    77-95% HRmax (140-172bpm)

    Time

    Moderate intensity:
    30-60 minutes per day
    Vigorous intensity:
    20-30 minutes per day

    Type

    Continuous and rhythmic. e.g. jogging, treadmill running or static cycling

    Resistance

    Frequency

    3 times per week (preferably on alternate day)

    Intensity

    Moderate intensity

    Time

    3 sets x 10-15 repetitions for upper, lower or core

    Type

    Core strengthening
    Upper limb (e.g. biceps curl, push up)
    Lower limb (e.g.crossed leg lift, leg pressed, leg curl)

    Flexibility

    Frequency

    2 times per week

    Time

    No specifications

    Type

    e.g. Yoga

    *HRmax – maximum heart rate

    bpm – beats per minute

    Sport & Exercise Medicine Specialist

    Dr. Ooi Mun Yooi

    黄敏蕊 医生

    Sport & Exercise Specialist

    03 2241 3610

    012 292 3610

    info@lifecare.com.my

    Specialty

    Sport & Exercise Medicine

    Languages

    English, Bahasa Malaysia, Cantonese, Mandarin

    Qualification

    MBBS (MMMC), Master in Sports Medicine (UM)

    License Number

    MMC Registration No: 59929 NSR No: 138511

    Membership

    Malaysia Medical Association (MMA), Malaysia Association of Sports Medicine (MASM

    Post Graduate Training

    Master in Sports Medicine (University Malaya)

    Special Interest

    Exercise is Medicine

    Musculoskeletal Medicine

    Cardiopulmonary Exercise Testing (CPET)

    Post sports surgery rehabilitation

    Paper Published

    2019 -Jaafar, Z., Ooi, M. Y., & Razali, N. (2019). Correlation between body composition and cardiorespiratory fitness in female adults of different body mass index (BMI). Gazzetta Medica Italiana – Archivio per le Scienze Mediche. Gazz Med Ital – Arch Sci Med-3775

    Dr. Ooi Mun Yooi

    黄敏蕊 医生

    Sport & Exercise Specialist

    03 2241 3610

    012 292 3610

    info@lifecare.com.my

    Specialty

    Sports and Exercise Medicine

    Languages

    English, Bahasa Malaysia, Cantonese, Mandarin

    Qualification

    MBBS (MMMC), Master in Sports Medicine (UM)

    License Number

    MMC Registration No: 59929 NSR No: 138511

    Membership

    Malaysia Medical Association (MMA), Malaysia Association of Sports Medicine (MASM)

    Post Graduate Training

    Master in Sports Medicine (University Malaya)

    Special Interest

    Exercise is Medicine Musculoskeletal Medicine Cardiopulmonary Exercise Testing (CPET) Post sports surgery rehabilitation

    Paper Published

    2019 -Jaafar, Z., Ooi, M. Y., & Razali, N. (2019). Correlation between body composition and cardiorespiratory fitness in female adults of different body mass index (BMI). Gazzetta Medica Italiana – Archivio per le Scienze Mediche. Gazz Med Ital – Arch Sci Med-3775

    Dr. Ooi Mun Yooi

    黄敏蕊 医生

    Sport & Exercise Specialist

    03 2241 3610

    012 292 3610

    info@lifecare.com.my

    Specialty

    Sport & Exercise Medicine

    Languages

    English, Bahasa Malaysia, Cantonese, Mandarin

    Qualification

    MBBS (MMMC), Master in Sports Medicine (UM)

    License Number

    MMC Registration No: 59929 NSR No: 138511

    Membership

    Malaysia Medical Association (MMA), Malaysia Association of Sports Medicine (MASM

    Post Graduate Training

    Master in Sports Medicine (University Malaya)

    Special Interest

    Exercise is Medicine

    Musculoskeletal Medicine

    Cardiopulmonary Exercise Testing (CPET)

    Post sports surgery rehabilitation

    Paper Published

    2019 -Jaafar, Z., Ooi, M. Y., & Razali, N. (2019). Correlation between body composition and cardiorespiratory fitness in female adults of different body mass index (BMI). Gazzetta Medica Italiana - Archivio per le Scienze Mediche. Gazz Med Ital - Arch Sci Med-3775

    Dr. Ooi Mun Yooi

    黄敏蕊 医生

    Sport & Exercise Specialist

    03 2241 3610

    012 292 3610

    info@lifecare.com.my

    Specialty

    Sports and Exercise Medicine

    Languages

    English, Bahasa Malaysia, Cantonese, Mandarin

    Qualification

    MBBS (MMMC), Master in Sports Medicine (UM)

    License Number

    MMC Registration No: 59929 NSR No: 138511

    Membership

    Malaysia Medical Association (MMA), Malaysia Association of Sports Medicine (MASM)

    Post Graduate Training

    Master in Sports Medicine (University Malaya)

    Special Interest

    Exercise is Medicine Musculoskeletal Medicine Cardiopulmonary Exercise Testing (CPET) Post sports surgery rehabilitation

    Paper Published

    2019 -Jaafar, Z., Ooi, M. Y., & Razali, N. (2019). Correlation between body composition and cardiorespiratory fitness in female adults of different body mass index (BMI). Gazzetta Medica Italiana - Archivio per le Scienze Mediche. Gazz Med Ital - Arch Sci Med-3775

    Health Screening Packages

    Receive a COMPLIMENTARY Individualized Exercise Prescription by Dr Ooi Mun Yooi with every purchase of our selected Premium Health Screening packages.

    Packages

    • Sale!

      Health Screening Diamond Male Package…

      RM3,409.00       Add to cart
    • Sale!

      Health Screening Diamond Female Packa…

      RM3,749.00       Add to cart
    • Sale!

      Health Screening Platinum Male Packag…

      RM4,349.00       Add to cart
    • Sale!

      Health Screening Platinum Female Pack…

      RM4,649.00       Add to cart
    health screening gold male

    Gold Male Package

    Recommended for 30 years old and below. Package includes a range of blood & urine tests, cancer..

    RM1509

    LEARN MORE

    BUY
    Health Screening Gold Female Packages

    Gold Female Package

    Recommended for 30 years old and below. Package includes a range of blood & urine tests, cancer..

    RM1709

    LEARN MORE

    BUY
    Health Screening Platinum Male Package

    Platinum Male Packages

    Recommended for 35 years old and above with risk of cancer. Package includes a range of blood tests…

    RM4289

    LEARN MORE

    BUY

    Platinum Female Package

    Recommended for 35 years old and above with risk of cancer. Package includes a range of blood tests…

    RM4649

    LEARN MORE

    BUY

    Super Platinum Plus Male Packages

    Recommended for 35 years old and above with risk of cancer. Package includes a range of blood tests, …

    RM6369

    LEARN MORE

    BUY
    Health Screening Super Platinum Plus Female package

    Super Platinum Plus Female Package

    Recommended for 35 years old and above with risk of cancer. Package includes a range of blood tests, cancer..

    RM6859

    LEARN MORE

    BUY
    view more

    Enquiry on SEM Clinic






      SEM Clinic Location

      LifeCare Diagnostic Medical Centre

      5, Jalan Kerinchi, Bangsar South, 59200, Wilayah Pesekutuan, Kuala Lumpur 

      ABOUT LOCATION

      KKLIU 1600/2021

      Life Care Diagnostic Medical Centre Sdn. Bhd. (673106-V)

      Bangsar South

      1st Floor, Wisma Lifecare,
      No. 5, Jalan Kerinchi, Bangsar South,
      59200 Kuala Lumpur

      Cheras South

      19A-2 & 19B-2, Block E, Kompleks Komersil Akasa,
      Jalan Akasa, Akasa Cheras Selatan,
      43300 Seri Kembangan, Selangor

      Operating Hour:

      Monday – Friday: 8.00am – 5.00pm
      Saturday: 8.00am – 1.00pm 
      Sunday & Public Holidays: Closed

      © 2023 LifeCare Diagnostic Medical Centre | All rights reserved.

      Follow Us

      Facebook Linkedin Instagram

      Follow Us

      Facebook Linkedin Instagram
      0
        0
        Your Cart
        Your cart is emptyReturn to Shop
        Continue Shopping