Understanding mental well-being is getting difficult & complicated because of the stigma that exists in our society and the lack of a concrete definition of the subject itself. Our responsibility; individually and collectively is to uphold the nuts and bolts of human interaction – to have an incredible support system and to build solid social ties to avoid depression or isolation.

We must be mindful that mental wellbeing range is wide which there are contrasts between mental wellbeing issues and mental illnesses or disorders. Experiencing one or more of the following sentiments or behaviours can be an early warning sign of a problem: