Kick The Flu Before It Kicks You - LifeCare Diagnostic Medical Centre

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kick the flue before it kicks you

LifeCare Diagnostic

July 15, 2019

The Influenza virus or more commonly called the Flu is as common as your neighbourhood “mamak” stall. It’s everywhere.

Influenza is a viral disease that affects the nose, throat and lungs with common symptoms such as fever, cough, sore throat, headache, muscle aches and lethargy where the symptoms come on very suddenly; unlike the common cold which develops slowly.

Is it the Flu or a Cold?

Flu	Symptoms	Cold
Usually present, High 38 c -41 c; Lasts 3 to 4 days	Fever	Uncommon
Very Common (Can be severe)	Headache	Uncommon
Common & often severe	Aches and Pains	Slight
Start early, can be severe, and can last up to 14 to 21 days	Tiredness and Weakness	Mild
Very common at the start	Extreme Exhaustion	Common
Sometimes	Stuffy Nose
	Sneezing
	Sore Throat	Mild to moderate
Dry cough is common and intense	Cough	Mild
Can lead to pneumonia or respiratory failure; Can worsen a current chronic condition such as heart failure, asthma or diabetes; Can be life-threatening	Complications	Can lead to sinus congestion or earache

Preventive Measures

Maintain a high-level of personal hygiene by:
- Wash your hands with soap and water regularly especially after touching common surfaces such as shared equipment in the office, light switches and etc.
- Use hand sanitizer.
- Avoid/reduce touching your face before washing/sanitizing them.
Keep a distance from anyone who is coughing or sneezing; especially one who is exhibiting any flu symptoms. 3 feet would be a good place to start.
Encourage those who are coughing or sneezing to cover their nose and mouth with tissues or handkerchiefs and dispose those tissues immediately.
Avoid sharing any personal items such as handkerchiefs, eating utensils and food with anyone suspected of having the flu.
Get. Your. Influenza. Vaccination.

If you suspect yourself to have caught the flu, over-the-counter medicine can take care of it within a couple of days. However, if symptoms persist or if you face complications, please visit your doctor immediately.

While the flu can be common and easily contracted, it is also easy to prevent by practicing good hygiene. Manage your health.

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