August 4, 2021
The durian season is here again! Have you satisfied your craving and get the king of fruit amidst Covid 19 pandemic?
In a nutshell, durian is considerably a highly nutritious fruit despite of its extraordinary look and unique aroma. It is always advisable to consume in moderation. To get the most benefits out of durians, the recommended intake of durian is about 2 to 3 durian seeds per day for an
average person. For those who are durian lovers with health problems, it is best to consult your doctor and dietitian for dietary advice and suggestions.
(Based on a serving of 100 grams (g) of durian, or about three seeds)
Total lipid (fat)
Total dietary fibre
Vitamin C, total ascorbic acid
Vitamin A, RAE
Vitamin A, IU
Fatty acids, total trans
 Durian: How Good (Or Bad) Is It For You? [Internet]. Raffles Health. 2021 [cited 29 July 2021].
Available from: https://www.raffleshealth.com/health-articles/durians-good-bad/
 A Aziz N, Mhd Jalil A. Bioactive Compounds, Nutritional Value, and Potential Health Benefits of Indigenous Durian (Durio Zibethinus Murr.): A Review. Foods. 2019;8(3):96.