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Individualized Exercise Prescription

Exercise prescription is a program of activity designed by fitness specialist to enhance the well-being of a patient, consists of the FITT principles (frequency, intensity, time & type) and 3 components (aerobic, resistance & flexibility).

Receive a COMPLIMENTARY Individualized Exercise Prescription (IEP) by Dr Ooi Mun Yooi with every purchase of our selected Premium Health Screening packages. Get the prescription NOW.

RM150.00

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