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Your Ultimate Guide to Staying Healthy on Vegan Diet

LifeCare Diagnostic

November 5, 2020

What is a vegan diet

Pros of vegan diet

Cons of vegan diet

Your guide to stay healthy on vegan diet

Protein

Function

Food sources

Food sources which provide ~7g of protein:

Recommended nutrient intake

Iron

Function

Food sources

Food sources which provide ~7mg of iron:

Recommended nutrient intake

Tips to increase iron absorption

Vitamin B12

Function

Food sources

Food sources which provide ~4µg of vitamin B12:

Recommended  nutrient intake

Calcium

Function

Food sources

Food sources which provide ~300mg of calcium:

Recommended nutrient intake

Vitamin D

Function

Food sources

Food sources which provide ~400IU of Vitamin D:

Recommended nutrient intake

Other sources

Omega-3 fatty acids

Alpha-linolenic acid (ALA) is plant-based essential omega-3

Function

Food sources

Food sources which provides ~1800mg ALA:

Recommended nutrient intake

Talk to your dietitian if you are concerned about your health as a vegan.

KKLIU 1600/2021

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