7 Simple Steps to Getting a Good Night's Sleep

7 simple steps to getting a good night's sleep

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7 simple steps to getting a good night's sleep

LifeCare Diagnostic

Jun 28, 2019

Every day is a new day and a fresh start. So get a great start to your day by getting a restful night.

#LifeCare #LifeTips

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LifeCare Diagnostic Medical Centre

5, Jalan Kerinchi, Bangsar South, 59200, Wilayah Pesekutuan, Kuala Lumpur

Monday – Friday:

08.00 – 17.00

Saturdays:

08.00 – 13.00

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Head Office

LifeCare Diagnostic Medical Centre

5, Jalan Kerinchi, Bangsar South, 59200, Wilayah Pesekutuan, Kuala Lumpur

Monday – Friday:

08.00 – 17.00

Saturdays:

08.00 – 13.00

7 simple steps to getting a good night's sleep

LATEST NEWS

7 simple steps to getting a good night's sleep

#1 : Take a relaxing bath or shower

#2 : Avoid big meals at night

#3: Limit caffeine and nicotine

#4 : Avoid bright screens within 1-2 hours of you bedtime

#5 : Keep your room dark, cool, and quiet

#6 : Stick to a sleep schedule

#7 : Exercise regularly - but not before bedtime

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