bathe-bathtub-beautiful-woman-2306203

#1 : Take a relaxing bath or shower

cuisine-delicious-dinner-2116094

#2 : Avoid big meals at night

aroma-background-blurred-background-2478329

#3: Limit caffeine and nicotine

bed-bedroom-comfort-1458669

#4 : Avoid bright screens within 1-2 hours of you bedtime

bed-bedroom-contemporary-1329711

#5 : Keep your room dark, cool, and quiet

adult-alarm-alarm-clock-1028741

#6 : Stick to a sleep schedule

adult-blur-body-918576

#7 : Exercise regularly - but not before bedtime

Every day is a new day and a fresh start. So get a great start to your day by getting a restful night. 

 

#LifeCare #LifeTips