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7 simple steps to getting a good night’s sleep

LifeCare Diagnostic

Jun 28, 2019

#1 : Take a relaxing bath or shower

#2 : Avoid big meals at night

#3: Limit caffeine and nicotine

#4 : Avoid bright screens within 1-2 hours of you bedtime

#5 : Keep your room dark, cool, and quiet

#6 : Stick to a sleep schedule

#7 : Exercise regularly – but not before bedtime

Every day is a new day and a fresh start. So get a great start to your day by getting a restful night. 

#LifeCare #LifeTips

KKLIU 1600/2021