#1 : Take a relaxing bath or shower
#2 : Avoid big meals at night
#3: Limit caffeine and nicotine
#4 : Avoid bright screens within 1-2 hours of you bedtime
#5 : Keep your room dark, cool, and quiet
#6 : Stick to a sleep schedule
#7 : Exercise regularly - but not before bedtime
Every day is a new day and a fresh start. So get a great start to your day by getting a restful night.
#LifeCare #LifeTips