NA, LifeCare Diagnostic
January 24, 2022
In this fast-paced world, taking supplements to boost immune system has become a habit and norm for people. Vitamins and minerals are essential nutrients that your body needs in small amounts to function properly. Did you know by eating a healthy, well-balanced diet is more than enough? Fruits and vegetables are naturally high in nutrients, immune booster and are also rich in antioxidants. So, let’s see what are the nutrients needed and the list of fruits and vegetables that can help to boost your immune system naturally!
What we consume daily is important in terms of how our immune system respond and defend against virus and bacteria. And currently with so many diseases, it’s time to put and practise what we do know about foods and immune defences to use! Generally, by practising a healthy lifestyle such as eating nutritious meals and exercising, it can benefit you physically, mentally and emotionally. On top of that, go for regular check-ups to help ensure that your body is well-functioning and to prevent any unwanted sicknesses.