Unhealthy lifestyles significantly contribute to hypertension through poor dietary choices, sedentary habits, smoking, and alcohol consumption. Within the fast-paced milieu of urban life, individuals often opt for quick, energy-rich meals, disregarding their nutritional value. Processed foods, prevalent in urban settings, often boast high salt content, exacerbating hypertension. Shockingly, one in two adults in Malaysia is either obese or overweight, with physical inactivity emerging as a significant risk factor for NCDs, including hypertension. Amidst the hustle and bustle of city life, individuals should prioritize engaging in physical activities, whether in parks or within the confines of their homes. Proper urban planning plays a crucial role in promoting active and healthy lifestyles by creating ample spaces for outdoor recreation.