Buffets frequently present excessive portion sizes, leading many individuals to overload their plates with favorite dishes. To avoid overindulgence, opt for a smaller plate and utensils, enabling better control over the portion sizes of the foods you select. You can apply the “quarter-quarter half” principle from the Malaysian healthy plate concept to help achieve a balanced meal. Allocate one-quarter of the plate to carbohydrate foods (such as rice, noodles, spaghetti, or pasta), another quarter to lean protein (such as chicken, fish, tofu, or lean meat), and fill the remaining half of the plate with fruits and vegetables.