Food item |
Household measurement |
Weight (g) |
Fat (g) |
Energy (kcal) |
Indian mackerel, fried in chilli |
1 piece /
2 matchbox size |
64 |
18.0 |
215 |
Indian mackerel, fried |
1 piece /
2 matchbox size |
60 |
9.0 |
167 |
Indian mackerel, in soya sauce |
1 piece /
2 matchbox size |
62 |
10.0 |
161 |
Red snapper, fried in chilli |
1 piece /
2 matchbox size |
60 |
8.0 |
155 |
Red snapper, in coconut milk |
1 piece /
2 matchbox size |
60 |
11.0 |
150 |
African bream, fried in chilli |
1 piece/
2 matchbox size |
50 |
9.0 |
146 |
Black pomfret, fried |
1 piece /
2 matchbox size |
64 |
7 |
143 |
Red snapper, cooked in tamarind |
1 piece /
2 matchbox size |
60 |
7 |
138 |
Cuttlefish, fried in chilli |
1 piece /
2 matchbox size |
60 |
5 |
90 |
Indian mackerel, curry |
1 piece /
2 matchbox size |
64 |
2 |
67 |
Fish, steamed |
1 piece /
2 matchbox size |
62 |
2 |
57 |