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Sports & Exercise Medicine (SEM)

Specialised care for sports injuries, physical performance and active lifestyles.

Returning the injured capable individual at least to previous activity level quickly and safely

SEM Clinic Services

Expert in physical fitness, treatment and prevention of sports- and exercise-related injuries at all levels.

To Whom We Provide the Service?

  • Healthy people
  • The injured
  • Individuals with chronic diseases
  • Special populations – special needs, disabled, geriatrics

    What Services Do We Provide?
    1. Exercise Medicine – Individualized Exercise Prescription Evidence-based clinically prescribed exercise for individual:
      • Pre-exercise evaluation
      • Risk stratifications
      • FITT (Frequency, Intensity, Time, Type) Principle
    2. Musculoskeletal Medicine
      • Acute & chronic overuse injuries
      • Degenerative diseases
      Procedures:
      • Musculoskeletal ultrasound-diagnostic and therapeutic
      • Intra-/Peri articular injection
      • Perineural Injection
      • Myofascial trigger point release
      • Joint aspiration
    3. Regenerative Medicine – Promote Healing
      • PRP
      • Stem cell therapy

    • Headaches
    • Neck pain
    • Frozen shoulder, rotator cuff injuries, joint pain
    • Golfers elbow
    • Disc problems, low back pain
    • Bad posture
    • Hip pain, arthritis
    • Muscle strain
    • Calf pain
    • Achilles tendinitis
    • Ankle sprain
    • Plantar fasciitis
    • Foot pain, bunion pain
    • Shin splints
    • Ligaments injuries
    • Knee pain, sport injuries, arthritis
    • Tennis elbow
    • Wrist pain
    • Headaches
    • Neck pain
    • Frozen shoulder, rotator cuff injuries, joint pain
    • Golfers elbow
    • Disc problems, low back pain
    • Bad posture
    • Hip pain, arthritis
    • Muscle strain
    • Calf pain
    • Achilles tendinitis
    • Ankle sprain
    • Plantar fasciitis
    • Foot pain, bunion pain
    • Shin splints
    • Ligaments injuries
    • Knee pain, sport injuries, arthritis
    • Tennis elbow
    • Wrist pain

    By using evidence-based medicine, SEM Specialists clinically prescribed exercise for individual based on fitness screening, risk stratification & FITT principles.

    Sample of Exercise Regime (based on female aged 38 with maximum heart rate of 182bpm)

    Aerobic

    Resistance

    Flexibility

    Frequency

    3-7 day per week

    3 times per week (preferably on alternate day)

    2 times per week

    Intensity

    Moderate intensity:
    64-76% HRmax (116-138bpm)
    Vigorous intensity:
    77-95% HRmax (140-172bpm)

    Moderate intensity

    -

    Time

    Moderate intensity:
    30-60 minutes per day
    Vigorous intensity:
    20-30 minutes per day

    3 sets x 10-15 repetitions for upper, lower or core

    No specifications

    Type

    Continuous and rhythmic. e.g. jogging, treadmill running or static cycling

    Core strengthening
    Upper limb (e.g. biceps curl, push up)
    Lower limb (e.g.crossed leg lift, leg pressed, leg curl)

    e.g. Yoga

    *HRmax – maximum heart rate

    bpm – beats per minute

    Aerobic

    Frequency

    3-7 day per week

    Intensity

    Moderate intensity:
    64-76% HRmax (116-138bpm)
    Vigorous intensity:
    77-95% HRmax (140-172bpm)

    Time

    Moderate intensity:
    30-60 minutes per day
    Vigorous intensity:
    20-30 minutes per day

    Type

    Continuous and rhythmic. e.g. jogging, treadmill running or static cycling

    Resistance

    Frequency

    3 times per week (preferably on alternate day)

    Intensity

    Moderate intensity

    Time

    3 sets x 10-15 repetitions for upper, lower or core

    Type

    Core strengthening
    Upper limb (e.g. biceps curl, push up)
    Lower limb (e.g.crossed leg lift, leg pressed, leg curl)

    Flexibility

    Frequency

    2 times per week

    Time

    No specifications

    Type

    e.g. Yoga

    *HRmax – maximum heart rate

    bpm – beats per minute

    Sport & Exercise Medicine Specialist

    Ooi Mun Yooi

    Dr. Ooi Mun Yooi

    Sport & Exercise Specialist

    View Profile

    Health Screening Packages

    Receive a COMPLIMENTARY Individualized Exercise Prescription by Dr Ooi Mun Yooi with every purchase of our selected Premium Health Screening packages.

    Packages

    view more

    Enquiry on SEM Clinic






      SEM Clinic Location

      LifeCare Diagnostic Medical Centre

      5, Jalan Kerinchi, Bangsar South, 59200, Wilayah Pesekutuan, Kuala Lumpur 

      ABOUT LOCATION

      KKLIU 1600/2021

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