Day: November 28, 2019

Understanding mental well-being is getting difficult & complicated because of the stigma that exists in our society and the lack of a concrete definition of the subject itself. Our responsibility; individually and collectively is to uphold the nuts and bolts of human interaction – to have an incredible support system and to build solid social…

Eating well and reasonable physical activity are important in keeping good physical health, but without an equally good mental health, a person is not going to be able to enjoy a rich, meaningful and productive life. Mental health reflects how a person can cope with the normal stresses or the ‘ups and downs’ of life.…