This resource uses the latest available evidence to provide information about healthy eating for a healthy…
Category Archives: Article
Is Probiotic Supplement Necessary?
After devouring your long-waited meals, have you ever experienced discomfort and bloating in your stomach? If that’s…
Benign Prostatic Hyperplasia (BPH)
Benign prostatic hyperplasia (BPH), also called prostate enlargement, is a noncancerous increase in size…
IS YOUR NECK IN PAIN?
What are the causes of neck pain? Degenerative disc disease, neck strain, osteoarthritis, cervical spondylosis…
Osteoporosis
Osteoporosis is a process where bones gradually reduce in density and become more fragile to a point where they are easily…
Lactose Intolerance
Lactose, a sugar found in milk and other dairy products is normally broken down by an enzyme called lactase…
World Suicide Prevention Day 2021
The word alone is scary enough to utter from one’s mouth. But for some… It may be the only solution for them to end their…
Gout: Rich Man’s Disease
Gout was historically known as a “rich man’s disease” because it was thought to be caused by a “rich” diet (heavy in meat)…
Foods to Fight Iron-Deficiency Anaemia
Iron deficiency (lack of iron) is the most common cause of anaemia (lack of red blood cell in the body).
7 Ways to Lower Your Risk of Getting Colon Cancer
Eat at least 2 servings of fruits and 3 servings of vegetables daily. Get at least 50% of carbohydrate from…