sports & exercise medicine (sem)

Branch of Medicine that deals with physical fitness and treatment and prevention of injuries related to sports and exercise at all level

Returning the injured capable individual at least to previous activity level quickly and safely

SEM Clinic Services

Expert in physical fitness, treatment and prevention of sports- and exercise-related injuries at all levels.

To Whom We Provide the Service?

Healthy people

The injured

Individuals with chronic diseases

Special populations – special needs, disabled, geriatrics

What Services Do We Provide?

Exercise Medicine – Individualized Exercise PrescriptionEvidence-based clinically prescribed exercise for individual:
- Pre-exercise evaluation
- Risk stratifications
- FITT (Frequency, Intensity, Time, Type) Principle
Musculoskeletal Medicine
- Acute & chronic overuse injuries
- Degenerative diseases
Procedures:
- Musculoskeletal ultrasound-diagnostic and therapeutic
- Intra-/Peri articular injection
- Perineural Injection
- Myofascial trigger point release
- Joint aspiration
Regenerative Medicine – Promote Healing
- PRP
- Stem cell therapy

Example of Musculoskeletal Conditions

Headaches
Neck pain
Frozen shoulder, rotator cuff injuries, joint pain
Golfers elbow
Disc problems, low back pain
Bad posture
Hip pain, arthritis
Muscle strain
Calf pain
Achilles tendinitis
Ankle sprain
Plantar fasciitis
Foot pain, bunion pain
Shin splints
Ligaments injuries
Knee pain, sport injuries, arthritis
Tennis elbow
Wrist pain

Example of Musculoskeletal Conditions

Headaches
Neck pain
Frozen shoulder, rotator cuff injuries, joint pain
Golfers elbow
Disc problems, low back pain
Bad posture
Hip pain, arthritis
Muscle strain
Calf pain
Achilles tendinitis
Ankle sprain
Plantar fasciitis
Foot pain, bunion pain
Shin splints
Ligaments injuries
Knee pain, sport injuries, arthritis
Tennis elbow
Wrist pain

By using evidence-based medicine, SEM Specialists clinically prescribed exercise for individual based on fitness screening, risk stratification & FITT principles.

Sample of Exercise Regime (based on female aged 38 with maximum heart rate of 182bpm)

Aerobic

Resistance

Flexibility

Frequency

3-7 day per week

3 times per week (preferably on alternate day)

2 times per week

Intensity

Moderate intensity:
64-76% HRmax (116-138bpm)
Vigorous intensity:
77-95% HRmax (140-172bpm)

Moderate intensity

-

Time

Moderate intensity:
30-60 minutes per day
Vigorous intensity:
20-30 minutes per day

3 sets x 10-15 repetitions for upper, lower or core

No specifications

类型

Continuous and rhythmic. e.g. jogging, treadmill running or static cycling

Core strengthening
Upper limb (e.g. biceps curl, push up)
Lower limb (e.g.crossed leg lift, leg pressed, leg curl)

e.g. Yoga

*HRmax – maximum heart rate

bpm – beats per minute

Aerobic

Frequency

3-7 day per week

Intensity

Moderate intensity:
64-76% HRmax (116-138bpm)
Vigorous intensity:
77-95% HRmax (140-172bpm)

Time

Moderate intensity:
30-60 minutes per day
Vigorous intensity:
20-30 minutes per day

类型

Continuous and rhythmic. e.g. jogging, treadmill running or static cycling

Resistance

Frequency

3 times per week (preferably on alternate day)

Intensity

Moderate intensity

Time

3 sets x 10-15 repetitions for upper, lower or core

类型

Core strengthening
Upper limb (e.g. biceps curl, push up)
Lower limb (e.g.crossed leg lift, leg pressed, leg curl)

Flexibility

Frequency

2 times per week

Time

No specifications

Type

e.g. Yoga

*HRmax – maximum heart rate

bpm – beats per minute

Sport & Exercise Medicine Specialist

Dr. Ooi Mun yooi

Dr. Ooi Mun Yooi

黄敏蕊医生

Sport & Exercise Specialist

03 2241 3610

012 292 3610

[email protected]

Specialty

Sport & Exercise Medicine

Languages

English, Bahasa Malaysia, Cantonese, Mandarin

Qualification

MBBS (MMMC), Master in Sports Medicine (UM)

License Number

MMC Registration No: 59929 NSR No: 138511

Membership

Malaysia Medical Association (MMA), Malaysia Association of Sports Medicine (MASM

Post Graduate Training

Master in Sports Medicine (University Malaya)

Special Interest

Exercise is Medicine

Musculoskeletal Medicine

Cardiopulmonary Exercise Testing (CPET)

Post sports surgery rehabilitation

Paper Published

2019 -Jaafar, Z., Ooi, M. Y., & Razali, N. (2019). Correlation between body composition and cardiorespiratory fitness in female adults of different body mass index (BMI). Gazzetta Medica Italiana – Archivio per le Scienze Mediche. Gazz Med Ital – Arch Sci Med-3775

Dr. Ooi Mun Yooi

黄敏蕊医生

Sport & Exercise Specialist

03 2241 3610

012 292 3610

[email protected]

Specialty

Sports and Exercise Medicine

Languages

English, Bahasa Malaysia, Cantonese, Mandarin

Qualification

MBBS (MMMC), Master in Sports Medicine (UM)

License Number

MMC Registration No: 59929 NSR No: 138511

Membership

Malaysia Medical Association (MMA), Malaysia Association of Sports Medicine (MASM)

Post Graduate Training

Master in Sports Medicine (University Malaya)

Special Interest

Exercise is Medicine Musculoskeletal Medicine Cardiopulmonary Exercise Testing (CPET) Post sports surgery rehabilitation

Paper Published

2019 -Jaafar, Z., Ooi, M. Y., & Razali, N. (2019). Correlation between body composition and cardiorespiratory fitness in female adults of different body mass index (BMI). Gazzetta Medica Italiana – Archivio per le Scienze Mediche. Gazz Med Ital – Arch Sci Med-3775

Dr. Ooi Mun Yooi

Dr. Ooi Mun Yooi

黄敏蕊医生

Sport & Exercise Specialist

03 2241 3610

012 292 3610

[email protected]

Specialty

Sport & Exercise Medicine

Languages

English, Bahasa Malaysia, Cantonese, Mandarin

Qualification

MBBS (MMMC), Master in Sports Medicine (UM)

License Number

MMC Registration No: 59929 NSR No: 138511

Membership

Malaysia Medical Association (MMA), Malaysia Association of Sports Medicine (MASM

Post Graduate Training

Master in Sports Medicine (University Malaya)

Special Interest

Exercise is Medicine

Musculoskeletal Medicine

Cardiopulmonary Exercise Testing (CPET)

Post sports surgery rehabilitation

Paper Published

2019 -Jaafar, Z., Ooi, M. Y., & Razali, N. (2019). Correlation between body composition and cardiorespiratory fitness in female adults of different body mass index (BMI). Gazzetta Medica Italiana - Archivio per le Scienze Mediche. Gazz Med Ital - Arch Sci Med-3775

Dr. Ooi Mun Yooi

黄敏蕊医生

Sport & Exercise Specialist

03 2241 3610

012 292 3610

[email protected]

Specialty

Sports and Exercise Medicine

Languages

English, Bahasa Malaysia, Cantonese, Mandarin

Qualification

MBBS (MMMC), Master in Sports Medicine (UM)

License Number

MMC Registration No: 59929 NSR No: 138511

Membership

Malaysia Medical Association (MMA), Malaysia Association of Sports Medicine (MASM)

Post Graduate Training

Master in Sports Medicine (University Malaya)

Special Interest

Exercise is Medicine Musculoskeletal Medicine Cardiopulmonary Exercise Testing (CPET) Post sports surgery rehabilitation

Paper Published

2019 -Jaafar, Z., Ooi, M. Y., & Razali, N. (2019). Correlation between body composition and cardiorespiratory fitness in female adults of different body mass index (BMI). Gazzetta Medica Italiana - Archivio per le Scienze Mediche. Gazz Med Ital - Arch Sci Med-3775

Health Screening Packages

Receive a COMPLIMENTARY Individualized Exercise Prescription by Dr Ooi Mun Yooi with every purchase of our selected Premium Health Screening packages.

sports & exercise medicine (sem)

Branch of Medicine that deals with physical fitness and treatment and prevention of injuries related to sports and exercise at all level

Returning the injured capable individual at least to previous activity level quickly and safely

SEM Clinic Services

Aerobic

Resistance

Flexibility

Frequency

3-7 day per week

3 times per week (preferably on alternate day)

2 times per week

Intensity

Moderate intensity: 64-76% HRmax (116-138bpm)Vigorous intensity: 77-95% HRmax (140-172bpm)

Moderate intensity

-

Time

Moderate intensity: 30-60 minutes per dayVigorous intensity: 20-30 minutes per day

3 sets x 10-15 repetitions for upper, lower or core

No specifications

类型

Continuous and rhythmic. e.g. jogging, treadmill running or static cycling

Core strengtheningUpper limb (e.g. biceps curl, push up)Lower limb (e.g.crossed leg lift, leg pressed, leg curl)

e.g. Yoga

Aerobic

Frequency

3-7 day per week

Intensity

Moderate intensity: 64-76% HRmax (116-138bpm)Vigorous intensity: 77-95% HRmax (140-172bpm)

Time

Moderate intensity: 30-60 minutes per dayVigorous intensity: 20-30 minutes per day

类型

Continuous and rhythmic. e.g. jogging, treadmill running or static cycling

Resistance

Frequency

3 times per week (preferably on alternate day)

Intensity

Moderate intensity

Time

3 sets x 10-15 repetitions for upper, lower or core

类型

Core strengtheningUpper limb (e.g. biceps curl, push up)Lower limb (e.g.crossed leg lift, leg pressed, leg curl)

Flexibility

Frequency

2 times per week

Time

No specifications

Type

e.g. Yoga

Sport & Exercise Medicine Specialist

Dr. Ooi Mun Yooi

黄敏蕊 医生

Sport & Exercise Specialist

Specialty

Sport & Exercise Medicine

Languages

English, Bahasa Malaysia, Cantonese, Mandarin

Qualification

MBBS (MMMC), Master in Sports Medicine (UM)

License Number

MMC Registration No: 59929 NSR No: 138511

Membership

Malaysia Medical Association (MMA), Malaysia Association of Sports Medicine (MASM

Post Graduate Training

Master in Sports Medicine (University Malaya)

Special Interest

Exercise is Medicine

Musculoskeletal Medicine

Cardiopulmonary Exercise Testing (CPET)

Post sports surgery rehabilitation

Paper Published

2019 -Jaafar, Z., Ooi, M. Y., & Razali, N. (2019). Correlation between body composition and cardiorespiratory fitness in female adults of different body mass index (BMI). Gazzetta Medica Italiana – Archivio per le Scienze Mediche. Gazz Med Ital – Arch Sci Med-3775

Specialty

Sports and Exercise Medicine

Languages

English, Bahasa Malaysia, Cantonese, Mandarin

Qualification

MBBS (MMMC), Master in Sports Medicine (UM)

License Number

MMC Registration No: 59929 NSR No: 138511

Membership

Moderate intensity:
64-76% HRmax (116-138bpm)
Vigorous intensity:
77-95% HRmax (140-172bpm)

Moderate intensity:
30-60 minutes per day
Vigorous intensity:
20-30 minutes per day

Core strengthening
Upper limb (e.g. biceps curl, push up)
Lower limb (e.g.crossed leg lift, leg pressed, leg curl)

Moderate intensity:
64-76% HRmax (116-138bpm)
Vigorous intensity:
77-95% HRmax (140-172bpm)

Moderate intensity:
30-60 minutes per day
Vigorous intensity:
20-30 minutes per day

Core strengthening
Upper limb (e.g. biceps curl, push up)
Lower limb (e.g.crossed leg lift, leg pressed, leg curl)

黄敏蕊医生

黄敏蕊医生

钻石体检配套（男）

白金体检配套（男）

白金体检配套（女）