After devouring your long-waited meals, have you ever experienced discomfort and bloating in your stomach? If that’s…
Category Archives: Article
IS YOUR NECK IN PAIN?
What are the causes of neck pain? Degenerative disc disease, neck strain, osteoarthritis, cervical spondylosis…
Lactose Intolerance
Lactose, a sugar found in milk and other dairy products is normally broken down by an enzyme called lactase…
Gout: Rich Man’s Disease
Gout was historically known as a “rich man’s disease” because it was thought to be caused by a “rich” diet (heavy in meat)…
Foods to Fight Iron-Deficiency Anaemia
Iron deficiency (lack of iron) is the most common cause of anaemia (lack of red blood cell in the body).
7 Ways to Lower Your Risk of Getting Colon Cancer
Eat at least 2 servings of fruits and 3 servings of vegetables daily. Get at least 50% of carbohydrate from…
Love or Hate the King of Fruits, Durian
The durian season is here again! Have you satisfied your craving and get the king of fruit amidst Covid 19 pandemic?
Are You Aware of Your Food Products to Cook Safely at Home?
Do you know the difference between “best before” and “use by” when purchasing food products…
Specialist of the Month: Dr Prem Nathan A/L Arumuganathan (Cardiology and Internal Medicine）
Dr Prem Nathan A/L Arumuganathan specialises in Cardiology and Internal Medicine. He graduated from…
How to Practice Sleep Hygiene?
We all have that one co-worker who is always perky and upbeat, no matter what is going on. Do you ever wonder..
