LATEST NEWS 5 things you should know about hepatitis LifeCare Diagnostic Jun 28, 2019 There are millions who live with viral hepatitis who are unaware of the danger that they carry around. Here are the 5 things you should know about Hepatitis. Viral Hepatitis is the inflammation of the liver. Toxins, certain drugs, heavy alcohol …
Daily Archives: 28/06/2019
10 Super Foods to Lower your Cholestrol
LATEST NEWS 10 super foods to lower your cholesterol LifeCare Diagnostic Jun 28, 2019 1. OatsOatmeal is a good alternative to typical Malaysian dishes for breakfast. Add mixed nuts, fruits and low-fat milk for extra benefits. 2. Brussels sproutsApart from soluble fibre, Brussels sprouts are also rich in vitamin C and antioxidants. Steaming is the …
10 Activities To Burn Those Calories Away
10 Activities To Burn Those Calories Away Balance your diet with a healthy dose of physical activity thrown in to keep that waistline in check and body healthy. #LifeCare #LifeTips KKLIU 1600/2021
10 Great Reasons to Drink More Water
LATEST NEWS 10 great reasons to drink more water LifeCare Diagnostic Jun 28, 2019 Increase Brain Power and Provide Energy Promote Healthy Weight Management and Weight Loss Flush out Toxins Improve Skin Complexion Aid in Digestion Boost Immune System Prevent Headaches and Backaches Improve Heart Health Prevent Bad Breath Put you in a Good Mood! …
6 Little-Known Benefits of Good Posture
LATEST NEWS 6 little known benefits of good posture LifeCare Diagnostic Jun 28, 2019 Fewer Headaches Improved Circulation and Digestion Improved Breathing Increased Energy Levels Appear Taller and Slimmer Increased Self-Confidence A good posture everyday, keeps your back pain away. #LifeCare #LifeTips KKLIU 1600/2021
8 Ways To Stay In Shape If You Have A Desk Job
LATEST NEWS 8 ways to stay in shape if you have a desk job LifeCare Diagnostic Jun 28, 2019 #1 : Stand rather than sit on public transport #2 : Take short walks during lunch breaks, coffee or tea breaks #3 : Set reminders to stand up every 30 minutes when working at a desk …
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5 Clever Tips to Eat Out The Healthy Way
LATEST NEWS 5 clever tips to eat out the healthy way LifeCare Diagnostic Jun 28, 2019 When ordering your economy rice (or nasi campur), request for less rice. Choose brown or multi grain rice if available as they retain more of the grain’s nutrients and gives you more fibre. Order food that are ‘braised’, ‘steamed’, …
7 Simple Steps to Getting a Good Night's Sleep
LATEST NEWS 7 simple steps to getting a good night’s sleep LifeCare Diagnostic Jun 28, 2019 #1 : Take a relaxing bath or shower #2 : Avoid big meals at night #3: Limit caffeine and nicotine #4 : Avoid bright screens within 1-2 hours of you bedtime #5 : Keep your room dark, cool, and …
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