There are millions who live with viral hepatitis who are unaware of the danger that they carry around. Here are the 5 things you should...
10 Super Foods to Lower your Cholestrol
1. Oats Oatmeal is a good alternative to typical Malaysian dishes for breakfast. Add mixed nuts, fruits and low-fat milk for extra benefits. 2. Brussels...
10 Activities To Burn Those Calories Away
10 Activities To Burn Those Calories Away FoodCalorie per ServingActivities to Burn Calories 1 plate Char Kuey Teow320 kcalPlay badminton for 1 hour1 piece Fried...
10 Great Reasons to Drink More Water
Increase Brain Power and Provide EnergyPromote Healthy Weight Management and Weight LossFlush out ToxinsImprove Skin ComplexionAid in DigestionBoost Immune SystemPrevent Headaches and BackachesImprove Heart Health Prevent...
6 Little-Known Benefits of Good Posture
Fewer Headaches Improved Circulation and Digestion Improved Breathing Increased Energy Levels Appear Taller and Slimmer Increased Self-Confidence A good posture everyday, keeps your back pain...
8 Ways To Stay In Shape If You Have A Desk Job
#1 : Stand rather than sit on public transport #2 : Take short walks during lunch breaks, coffee or tea breaks #3 : Set reminders...
5 Clever Tips to Eat Out The Healthy Way
When ordering your economy rice (or nasi campur), request for less rice. Choose brown or multi grain rice if available as they retain more of...
7 Simple Steps to Getting a Good Night’s Sleep
#1 : Take a relaxing bath or shower #2 : Avoid big meals at night #3: Limit caffeine and nicotine #4 : Avoid bright screens...
