There are millions who live with viral hepatitis who are unaware of the danger that they carry around. Here are the 5 things you should know about Hepatitis. Viral Hepatitis is the inflammation of the liver. Toxins, certain drugs, heavy alcohol use, bacterial and viral infections can all cause Hepatitis. Hepatitis A is spread through…
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1. OatsOatmeal is a good alternative to typical Malaysian dishes for breakfast. Add mixed nuts, fruits and low-fat milk for extra benefits.2. Brussels sproutsApart from soluble fibre, Brussels sprouts are also rich in vitamin C and antioxidants. Steaming is the best way in preserving the cholesterol-lowering effect of Brussels sprouts.3. Kidney beansKidney beans are great…
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Food Calorie per Serving Activities to Burn Calories 1 plate Char Kuey Teow 320 kcal Play badminton for 1 hour 1 piece Fried Chicken 260 kcal Dance for 45 mins 1 Ramly chicken burger 476 kcal Run for 48 mins 1 can soft drink 140 kcal House Cleaning for 51 mins 1 piece Karipap…
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Increase Brain Power and Provide EnergyPromote Healthy Weight Management and Weight LossFlush out ToxinsImprove Skin ComplexionAid in DigestionBoost Immune SystemPrevent Headaches and BackachesImprove Heart Health Prevent Bad BreathPut you in a Good Mood! Maybe your new drinking habits will lead to a couple more trips to the bathroom BUT you’ll be happier, healthier, and more efficient…
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Fewer HeadachesImproved Circulation and DigestionImproved BreathingIncreased Energy LevelsAppear Taller and SlimmerIncreased Self-ConfidenceA good posture everyday, keeps your back pain away.#LifeCare #LifeTips
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#1 : Stand rather than sit on public transport #2 : Take short walks during lunch breaks, coffee or tea breaks #3 : Set reminders to stand up every 30 minutes when working at a desk #4 : Take the stairs instead of using the elevator #5 : Make excuses to leave the office or…
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