Category Archives: Article

LATEST NEWS the dangers of consuming extra spicy food LifeCare Diagnostic August 6, 2019 What makes the food taste spicy? Capsaicinoids are the class of compounds found in members of the pepper’s family. The most common capsaicinoid is capsaicin. It is a chemical component that present in peppers that create their spicy taste. How Spicy …

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LATEST NEWS 5 quick & nutritious make-ahead lunch recipes for the work LifeCare Diagnostic January 6, 2021 LifecareMeal Prep MONDAY Mayo-Free Tuna Salad Sandwich All you need : Wholemeal bread, water-packed tuna, low fat plain yogurt, and any vege you like (such as red capsicum, yellow capsicum, red onion, Lettuce) TUESDAY Lemon Chicken Rice All …

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LATEST NEWS 8 helpful breastfeeding tips for new moms & moms-to-be LifeCare Diagnostic July 29, 2019 Be a Little Patient While Your Milk Comes In When you’re still pregnant your body starts producing colostrum. Colostrum is a nutrient-rich, syrupy, pre-milk miracle that your baby needs in its first few days of life. After two to …

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LATEST NEWS kick the flue before it kicks you LifeCare Diagnostic July 15, 2019 The Influenza virus or more commonly called the Flu is as common as your neighbourhood “mamak” stall. It’s everywhere. Influenza is a viral disease that affects the nose, throat and lungs with common symptoms such as fever, cough, sore throat, headache, …

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LATEST NEWS 5 things you should know about hepatitis LifeCare Diagnostic Jun 28, 2019 There are millions who live with viral hepatitis who are unaware of the danger that they carry around. Here are the 5 things you should know about Hepatitis. Viral Hepatitis is the inflammation of the liver. Toxins, certain drugs, heavy alcohol …

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LATEST NEWS 10 super foods to lower your cholesterol LifeCare Diagnostic Jun 28, 2019 1. OatsOatmeal is a good alternative to typical Malaysian dishes for breakfast. Add mixed nuts, fruits and low-fat milk for extra benefits. 2. Brussels sproutsApart from soluble fibre, Brussels sprouts are also rich in vitamin C and antioxidants. Steaming is the …

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10 Activities To Burn Those Calories Away Balance your diet with a healthy dose of physical activity thrown in to keep that waistline in check and body healthy. #LifeCare #LifeTips KKLIU 1600/2021

LATEST NEWS 10 great reasons to drink more water LifeCare Diagnostic Jun 28, 2019 Increase Brain Power and Provide Energy Promote Healthy Weight Management and Weight Loss Flush out Toxins Improve Skin Complexion Aid in Digestion Boost Immune System Prevent Headaches and Backaches Improve Heart Health  Prevent Bad Breath Put you in a Good Mood! …

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LATEST NEWS 6 little known benefits of good posture LifeCare Diagnostic Jun 28, 2019   Fewer Headaches Improved Circulation and Digestion Improved Breathing Increased Energy Levels Appear Taller and Slimmer Increased Self-Confidence A good posture everyday, keeps your back pain away. #LifeCare #LifeTips KKLIU 1600/2021

LATEST NEWS 8 ways to stay in shape if you have a desk job LifeCare Diagnostic Jun 28, 2019#1 : Stand rather than sit on public transport #2 : Take short walks during lunch breaks, coffee or tea breaks #4 : Take the stairs instead of using the elevator #5 : Make excuses to leave …

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