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5 Quick & Nutritious Make-Ahead Lunch Recipes for the Work Week

LATEST NEWS 5 quick & nutritious make-ahead lunch recipes for the work LifeCare Diagnostic January 6, 2021 Lifecare Meal Prep MONDAY Mayo-Free Tuna Salad Sandwich All you need : Wholemeal bread, water-packed tuna, low fat plain yogurt, and any vege you like (such as red capsicum, yellow capsicum, red onion, Lettuce) TUESDAY Lemon Chicken Rice …

8 Helpful Breastfeeding Tips for New Moms & Moms-To-Be

LATEST NEWS 8 helpful breastfeeding tips for new moms & moms-to-be LifeCare Diagnostic July 29, 2019 Be a Little Patient While Your Milk Comes In When you’re still pregnant your body starts producing colostrum. Colostrum is a nutrient-rich, syrupy, pre-milk miracle that your baby needs in its first few days of life. After two to …

10 Super Foods to Lower your Cholestrol

LATEST NEWS 10 super foods to lower your cholesterol LifeCare Diagnostic Jun 28, 2019 1. OatsOatmeal is a good alternative to typical Malaysian dishes for breakfast. Add mixed nuts, fruits and low-fat milk for extra benefits. 2. Brussels sproutsApart from soluble fibre, Brussels sprouts are also rich in vitamin C and antioxidants. Steaming is the …

6 Little-Known Benefits of Good Posture

LATEST NEWS 6 little known benefits of good posture LifeCare Diagnostic Jun 28, 2019   Fewer Headaches Improved Circulation and Digestion Improved Breathing Increased Energy Levels Appear Taller and Slimmer Increased Self-Confidence A good posture everyday, keeps your back pain away. #LifeCare #LifeTips KKLIU 1600/2021

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